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Tweens (9-13 years old) will spend this yoga class learning the balance between strength and humility in this 45 minute session.
Structured to include breathing, yoga poses, and relaxation this class will resemble an adult yoga class in form with lessons and encouragement perfect for adolescents. Participants will spend the first few minutes breathing and the last moments lying in relaxation.
Lindsay Curtin, registered yoga teacher (Yoga Alliance) and mindful mom of two, will lead tweens in an exploration of strong, active poses including warrior I, II, and III balanced with moments of peace and surrender. Class is open to all levels including those new to yoga.
Parents will not attend class with their child but are encouraged to hang around and enjoy the offerings of the Red Canoe General Store or Brewery during class time.
Please dress comfortably and bring a small towel, blanket, or yoga mat per participant. Children 8 and younger are not permitted to attend, but are encouraged to take part in Family Yoga programming in the previous session.
Check out www.lindsaycurtinyoga.com, Facebook (@LindsayCurtinYoga) or email email@example.com for more information.
Tickets: $8 per person